★★★★★
“This app is genuinely amazing! It has truly changed my life for the better. I’m so grateful for the positive difference it has made…”
Peace based on facts
FALA helps you save a difficult thought, name the worry, and rate your anxiety. When the facts become clear, compare the prediction with what actually happened. Over time, you will discover your own patterns through experience.
Swipe to explore
An app with value
Capture the thought
Save a worry when it appears. Name the situation, your emotions, and your anxiety level to create your own point of reference.
Evidence over assumptions
FALA compares your predictions with what actually happened - without assuming in advance what the outcome should be.
Measurable progress
Statistics and charts reveal your own patterns and a personal history of experiences built on facts.
Now on iPad
More space for your thoughts
Save Waves and journal entries, explore your stats, and create handwritten notes with Apple Pencil in full-screen mode.
How it works
Simple process, real results.
Just four simple steps to stop racing thoughts and regain control.
1
Catch the thought
Name the situation and what is making you anxious.
2
Rate the fear
Before you know the facts, rate how scared you are.
3
Take a step
Act at your own pace, then record what really happened.
4
See the proof
Compare the prediction with the facts and add another piece of evidence to your history.
Just you and your thoughts.
Your journal stays under your control.
Face ID lock
No one peeks without you.
Your data stays with you
FALA has no servers of its own. Your journal is stored locally on your device - and, if you enable sync, also in your private iCloud.
Private iCloud PRO
Keep your Waves, journal entries and progress up to date across iPhone and iPad. Private and free from manual file transfers.
Zero tracking
We don't analyze the content of your journal.
Zero ads
Just your journal and nothing else.
Purchase support
If you need help, you can copy your full purchase support ID from the app and share it only privately.
Choose your plan
FALA Free version
- Mind training (Waves) Unlimited Stop and analyze your automatic thoughts.
- Journal entries Unlimited Write down your reflections and revisit them anytime.
- Statistics Track your basic mood trend.
- Additional themes Add custom background photos and choose from available colors.
- Voice notes Save time and quickly capture your thoughts using voice.
- Mindfulness Simple tools for calming down: breathing and a moment of peace for tougher times.
- iCloud Sync Automatic backup and synchronization between iPhone and iPad devices.
FALA PRO
Everything in the free version, plus:
- Golden avatar ring A subtle golden accent around your avatar.
- Additional themes Add custom background photos and choose from available colors.
- Full statistics Track your progress with additional statistics.
- Voice notes Save time and quickly capture your thoughts using voice.
- Mindfulness Simple tools for calming down: breathing and a moment of peace for tougher times.
- iCloud Sync Automatic backup and synchronization between iPhone and iPad devices.
- And much more... More PRO tools and features to discover in the app.
*Purchase made directly in the app
FAQ
Questions & Answers
FALA helps you compare predicted fear with how the situation actually turned out. You record moments when you act despite your worries, then check what reality was like afterwards. Over time, you build calm grounded in your own experience.
Open the wave creator and rate your fear before acting. Afterwards, add a reality rating and close the wave. Once both ratings are saved, your first piece of evidence and result will appear.
Each closed wave with a fear rating before acting and a reality rating afterwards becomes one piece of collected evidence.
Your entries are stored locally on your device. If you turn on iCloud sync, data links across your Apple devices. You can also lock the app with a PIN or biometrics.
Yes. You can save Waves and journal entries without an internet connection - the data is stored locally on your device. Internet access is required for iCloud sync. If the connection is unavailable, syncing resumes when it is restored.
Open Settings → iCloud Sync and turn on “Sync Across Devices” separately on every iPhone and iPad where you use FALA. The devices must use the same Apple Account, have iCloud Drive enabled, have available iCloud storage, and be connected to the internet. To transfer changes immediately, choose “Sync Now” first on the source device and then on the other device.
The journal is a space for your thoughts, takeaways and moods. You can record reflections after waves, tag them with a mood and revisit them to track your growth.
No. FALA is a tool that supports self-observation and building calm grounded in facts. It does not replace professional help - if you are struggling, please reach out to a specialist. If you are in immediate danger, contact your local emergency services.
FALA PRO helps you get more out of your entries: it shows extended statistics and patterns, lets you create a custom look with photos, videos and colors, record voice reflections, and use mindfulness tools in the Time tab.
User voices
What people say about FALA
Selected App Store reviews, shared with their authors’ permission.
★★★★★
“Content will be added when the reviews source is connected.”